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What you'll be able to do (official learning outcomes)
describe physical fitness and components of physical fitness
justify the use of physical fitness to promote health in apparently healthy and in disease states
plan appropriate physical fitness training programme for people with selected health challenges; and
highlight the factors modulating engagement in physical fitness in disease states
Course contents
Concept of wellness and health promotion. Definition and components of physical fitness. Physical fitness in health and disease. Field and laboratory/clinical methods of assessing physical fitness.
Source: the Nigerian Universities Commission (NUC) Core Curriculum and Minimum Academic Standards (CCMAS). StudyOps loads this syllabus automatically when you study PST 621.